So, I decided to run a half marathon yesterday. I’ve never waited until the last minute to sign up for a race. I am a planner. But since I no showed Michelob, I really wanted a half this fall that … Continue reading
Tag Archives: PR
It’s been a great training week. Food and water intake is back on track, now just have to keep it up!
Training this week:
Sunday: Spin class
Monday: Track workout, core and conditioning
Tuesday: Track, 100×10, 300×10 recovery pace, 2 mile warm-up
Wednesday: Spin and … Continue reading
It’s 12 weeks down, 6 to go.
I felt good last Sunday after 18 miles. I’m going to attribute that to the ice bath. This week’s runs were good, pace felt consistent. I felt good. Thursday morning I slept in for … Continue reading