Beautiful morning for a PR

It’s been a great training week. Food and water intake is back on track, now just have to keep it up! Training this week: Sunday: Spin class Monday: Track workout, core and conditioning Tuesday: Track, 100×10, 300×10 recovery pace, 2 mile warm-up Wednesday: Spin and abs Thursday: 4.6 miles Friday: Rest day Saturday: 5k race […]

Cowtown race weekend, part 1 {2014}

I don’t even know where to start. The last few days have been a roller coaster. Who am I kidding, the last few months have been. This has been a 7.5 month journey, thanks to “Icemageddon” 2013 and the Dallas marathon being cancelled. We headed to Ft. Worth Friday night, it just makes the weekend […]

13 in 2013 race recap

I completed (plus one) the 13 in 2013 race challenge! My races this year: January: Moms Run This Town Winter Virtual 10k February: Cowtown 5k Cowtown Half Marathon March: Jones Jag Jog 5k Tap N’ Run 4k Rock N’ Roll Dallas Half Marathon Heart of Heath 5k April: March for Babies Virtual 5 miler Green […]

April Arms

It’s April 1 and April Fools Day! Don’t worry, no practical jokes here. Are you ready for a new month of goals and workouts? Shelly, Sara and I are starting a few new things to help keep us in line. Each Monday you will see a #GoalsCheck post. Just a check-up on where we are […]

5k race, training and a new recipe!

Today’s 5k race was Ally’s one year running anniversary! She ran her heart out this morning, I’m so proud of her! Packet pick up was a breeze, they were extremely organized! She came in 2nd place in her age group. Still waiting on results, but her unofficial time was 27:53.    My training and 5k […]

March Madness!

Happy Friday! I don’t know about you, but this has been a long week. I’m ready to rest. (ha, ha) It really is March madness around here. Just running a few races this month! 5k March 2, with Ally 4k Tap N’ Run, March 9 Rock N Roll Half, March 24 5k March 30, with […]

Lame What I Ate Wednesday

It’s Wednesday and that means it’s What I Ate Wednesday! But it’s a lame one, since I’m having to send it out before the day is done. Normally I’m off on Wednesday but tomorrow I work 1/2 day and then I have jury duty. It’s at the Municipal Court, never even been there. Woo-hoo traffic […]