Goals Check

Happy Monday! I started the week off with a 6 mile run this morning. Normally Monday is a rest day for me, but I’m changing things around and trying to add a 4th day of running.

Haven’t looked at goals in about a month, it’s a little past due.

Goalscheck 2

I have a half coming up in about 30 days. I’ve really seen some improvements since starting track in March. I’m looking forward to seeing a PR next month.

  • Run 4 days a week
  • Gym 2 days a week
  • Water, water and more water.
  • Food, was under control, then I started splurging too much, then it was good again. Need to get it consistent. I have splurged more than I should but it hasn’t been an all out eat fest, so that’s a little better.
  • Stretch every day. More running means tired legs and my ham strings haven’t been happy this week.
  • Food prep more consistently

Did you workout today?

Have you set new goals?

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Let us run with endurance the race God has set before us. Hebrews 12:1

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