Throwback Thursday post: Workout fuel

I am loving Throwback Thursday lately. A friend of mine posted a really cute picture of Ally and her son from when they were 18 months old and now they are starting 7th grade in the fall. Time flies!

This post was from January this year, I was talking about pre and post workout fuel and supplements. You can find the original post here.

workout fuel

You can “pin” it for later if that’s easier.

Did you workout today?

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Let us run with endurance the race God has set before us. Hebrews 12:11

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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