January Jumpstart Day 17: Workout + One More Mile giveaway

TGIF! This week has been a long one. I’m looking forward to a 3 day weekend.

Sara at She Cooks She Crafts She Runs has written another great workout, this one will get your heart pumping!

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I have not tried power cleans before, it’s something I want to try. I would have to start out with just the bar. Be careful with trying anything new and always ask for help if you need it. Here is a video demo with a few tips, Power Clean.

I tried something new at the gym this week with my friend Jill. I think they are called wall crawls, we put our feet on the wall and hands on the floor (face down), sorta like a push-up with feet on the wall. But we brought our feet down, then up, down, then up. I’m hoping you can see this video from Instagram. It’s not us, it’s someone we follow. It was kinda fun, definitely will do those again!

The giveaway today comes from One More Mile! I’ve ordered a few things from them. Unfortunately they were for my marathon, so they got put up until February 23!

They have tons of cute stuff. (useful too) Starting today you have the chance to win the Ultra-Light Waist Pack in black, it has One More Mile on it. The waist pack holds money, ID, Gu or gels, phone and I’m sure a few other things. I may have to order one of these too. You can see it here.
One more mile logo

The giveaway runs from 8AM CST January 17, 2014 until 8PM CST January 22, 2014. The winner will be notified January 23. No purchase necessary. Must be a US Resident to receive the prize. Void where prohibited by law.

a Rafflecopter giveaway

Have you tried any new workouts this month?

Anyone racing this weekend?

Did you workout today? (It’s my rest day)

Blog sig

Let us run with endurance the race God has set before us. Hebrews 12:1

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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