January Jumpstart: Day 7

It’s day 7! It’s cold here and I’m a wimp. 18 degrees sent me indoors again. It was technically a gym day but if it had been warmer I would have run outside.

jumpstart

My workout today was at the gym. I did 3 miles of intervals on the treadmill, a few arm reps and the sauna! You can’t see it very well, but I have on a new headband from Sweaty Bands. Watch for a giveaway from them coming this month!

workout 1-7

I’m bringing back Plank-A-Day into my routine. It doesn’t take long but it does your body good! I found this list of 25 different planks to try. I’m going to incorporate some of these as well as the standard plank. I need to get that time back up. I was at 2 minutes last January and let is slip. I’m at about 45-60 seconds now.

25 Plank Variations

Don’t forget about the Active Accessories giveaway going on. We’d love for you to register for the challenge so we have your info if you win something. You can do that here. It’s not mandatory, it just makes contacting you easier. You can find all the posts on the January Jumpstart page on the blog.

How are the temps where you are?

Did you workout today?

Do you do plank a day?

Blog sig

Let us run with endurance the race God has set before us. Hebrews 12:1

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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