Fitness Friday!

Wait, isn’t every day fitness Friday around here? I guess not every day.


It’s the start of week 3 of our Too Hot to Handle challenge. We are doing Mountain Climbers this week! You excited? Talk about getting your heart rate up and working your core.

There’s a demo video here.¬†You can adjust the speed on these, fast or slow, go your pace. This guy has 8 wicked mountain climber variations posted here! I’ll try a few of those this week! Start out with 30 seconds, work your way up. Do a few each day, whatever you are comfortable with. The goal is to try something new and to build on that.

Don’t forget to use the Twitter and Instagram hashtag #thth. I want to see your progress in pictures!

The winner of the Scentsy giveaway is Angie Dickerson! Watch for an email from me today.

Did you have a Valentine date last night? What was your workout today?

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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