What I Ate (and did) Wednesday

It’s What I Ate Wednesday time!

Had my usual bagel with peanut butter and banana before going to the gym. When I got back I was in need of a snack so I made a yummy protein shake with strawberries, banana and peaches.


For lunch I made chicken salad with onion and apples in it. Had that with a few Ritz chips, carrots and some colby cheese.


Dinner tonight will be Subway. I usually get the turkey sandwich. Gotta stay away from the cookies though!

Workout was great this morning! I ran 2 miles on the treadmill and then hit the weights. I upped my weight on the shoulder press. I wasn’t feeling any soreness so I decided it was time to move up. Got 80 sit-ups done, 2 minutes of Russian Twists, lots of stretching and of course PLANKS!


I found a Virtual race I think I’ll sign up for. It’s in April and benefits March of Dimes. I’ve done races with Running In Sanity before and they are legit! You can find the info here. Let me know if you sign up. You can run, walk, skip, bike or swim these virtual races! It’s not limited to running!

I signed up to get theses quotes from Runner’s World and I love them!

To finish will leave you feeling like a champion and positively change your life. 

Jeff Galloway, U.S. Olympian, Runner’s World columnist and author.

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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