This is it! Did you hit your goals for the month. I think I did pretty good. I got my nutrition back on track, clothes are fitting a little better. I was able to add an extra day in the … Continue reading
Tag Archives: swiftwick
My workout this morning was a 5 mile run with my best running friends! It was windy, windy, windy! But we got it done.
Day 30 is throwback Thursday! This post is from last January’s challenge, it’s about how to use … Continue reading
TGIF! This has been a long week. I’m normally off on Wednesday, but I was off Monday so it makes the week drag on and on…..Plus it messes with my workout schedule.
Friday is my rest day. I didn’t log a … Continue reading
Day 22 of January Jumpstart!!
I made my list of races for the year. These are the ones I’m either already signed up for or plan on signing up. I am running a few less races this year than last year. … Continue reading
It’s the weekend but it’s not time to slack. Lately the weekends have been a food fest for me. I know that has to be stopped. I’ve been good at tracking my food since January 1. It will be harder … Continue reading
Today is the day we kick things off! Maybe you are already working out, maybe you just need a little push or maybe today is the day you are starting. Wherever you are, glad you are here. We have some … Continue reading
I am so excited I finally hit a 2 minute plank!!
This morning I ran 3.25 miles at 9:24 pace, got speed work in. Did a mini boot-camp after with sprints, planks and russian twists! Got 40 V-ups done and plan … Continue reading
This is it! Did you stick with us the whole month? I hope you are seeing the results of your hard work.
So, now what? Well, hopefully you started something you are ready to continue! I love that I tried new … Continue reading
It’s Saturday which means a few things ~ it’s long run day for me and we have winners!
I got in 6.2 miles this morning, I’m soooo excited!
Tried out my new Asics Gel Cumulus and they felt good, foot feels good. … Continue reading
We had some crazy weather here yesterday! Forecast called for 10% chance of precipitation which usually means nothing. Went to the gym at 5AM and it was sleeting. By the time I got home and showered we had a full … Continue reading