#SummerRefresh: Focus on Fitness

Welcome to week 2 of #SummerRefresh. This week is brought to you by Shelly at Running Pfuhl. You can join the Google+ Community here!

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Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at Fit Approach have a busy week planned for us!
This week is the #Fitness Challenge! WOOT!! I hope you’ll join us and post your results on one of the TripleSBlogs, Facebook, Twitter or Instagram (See Links Below)
Are you ready to #challenge yourself?
Aug. 12 – 16: Fitness!
8/12: Take the Burpee Challenge!
Do burpees for two minutes. Rest when needed! Share your results in the Challenges tab.
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8/13: Plank-a-day Tuesday!
Tone it up by holding a plank (any variation) for at least one-minute. Post your results in the Challenges tab, if you’ve joined the Living+ Community! Also Tune in for Living Fit Hangout on Air Discussion with our expert panel to learn about how you can find your best fit and make it stick! RSVP here: http://bit.ly/1cGbEYB

plank variation
8/14: PopSugar Fitness is hosting:
Work Your Backside Wednesday! How many squats can you do in a minute? Squat-it-out for 60 seconds and tell us how many squats you completed by posting in the Challenges tab!
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8/15: Take the Pushups Challenge!
Complete 30 pushups in 1 sitting. Rest when needed. Post your results in the Challenges tab!
Check the above link for proper form and if you’re up for it, take the 100 push up challenge!

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8/16: Friday Funday!
Try a new physical activity and have fun while doing it! Share a picture in the Challenges tab!
Check in with us!! Tell us how your doing this week.

Sara: She Cooks She Crafts She Runs, Facebook
Sarah: How My World Runs, Facebook
Shelly: The Running Pfuhl, Facebook

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Hope you are joining us this week! Look forward to seeing some progress.

Have a great day! Did you work out yet? (I did, but I’ll have to do those burpees tonight!)

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#SummerRefresh Focus on Nutrition

This week we are starting a new series with Fit Approach called #SummerRefresh. The topic this week is nutrition written by Sara at She Cooks, She Crafts, She Runs.

 

It’s August and Fit Approach has a big initiative this month called the #SummerRefresh.  So we are taking cues from them and helping you follow along with their cool challenges.  If you want to participate please join the Google+ community Living+.

For this first week we are focusing on nutrition.  So I’ve decided to take their challenges and make it easier for you to follow along.  I’ve gone day by day for this week and given you examples to help you make the challenges.

Meatless Monday

  • Salmon:  I love this super simple take on salmon on lemon baked.
  • Crab cakes:  Here’s some healthier versions from Cooking Light
  • Tofu:  This Spicy Garlic Tofu recipe looks pretty yummy for such a typified meal

Take your lunch to work Tuesday

Whatever you made the night before…heat it up!  For example, make a salmon sandwich by putting it between 2 slices of bread with some roasted red pepper and dijon mustard.  The crab cakes, lay one on top of a spinach salad with some baby tomatoes and a splash of balsamic vinegar and EVOO.
You can look in your fridge and grab and go.  It’s funny the different combos you can come up with.  Need some ideas?  Leave a blog comment and I’ll come up with something for you!

What I ate Wednesday

Write down what you eat all day.  It’s funny all the things we don’t even realize we put in our mouths!

Thirsty Thursday

Water is so very important.  Especially this time of year.  The easiest way to stay hydrated that I’ve found is to carry a bottle of water around with me.  It becomes a habit and you find yourself almost addicted to getting a sip whenever your heart desires.
Get tired of plain old water?  Check out my post on Infused waters using natural fruits and herbs to taste up the tasteless!

Paleo Friday

What is Paleo you ask?

Well don’t worry, I didn’t know before this post either!  I have just seen bits and pieces around Pinterest and Facebook.  From what I gather, it’s like a caveman diet, you only eat what the caveman had access to.  Here’s some graphics that help explain.
Make a little better sense?
I even took the liberty of finding some tasty looking recipes for you to try!

Sara is training for her first sprint tri and as a kick-off we have an app download to giveaway. Check out her first day of training here.

1stTimeTri App Giveaway

Check out our giveaway for the 1stTimeTri App!
Hope you have a great week and we look forward to some new challenges this month!
Let us run with endurance the race God has set before us. Hebrews 12:1

Running buddies!

Yesterday I had some cute running buddies for my virtual 5k. I am participating in the 13 in 2013 challenge. That’s 13 races this year. There was a virtual race this week, Tackle the Miles, to help us reach that goal. Ally and I ran the 5k with Molly.

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My cute running buddies!

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Molly likes to run, several times we were running a sub 9:30 minute per mile!

We have a winner of our Sweat Pink Swag Bag, congratulations Cerissa Brown!! Watch for an email from me.

We still have a few giveaways going on, one ends tonight and the last one ends tomorrow night!

I got four sets of 10 V-Ups done yesterday, those are hard but I’m taking the challenge head on! Are you participating in our Too Hot to Handle challenge? How are your V-Ups coming along?

Have a great day!

#30DayHomies Day 31!!

This is it! Did you stick with us the whole month? I hope you are seeing the results of your hard work.

So, now what? Well, hopefully you started something you are ready to continue! I love that I tried new stuff I tried this month!

  • Yoga
  • Pull up machine at the gym
  • Stair master
  • Spin class
  • Yogurt (baby steps!)

If you weighed and measured at the beginning of January you should weigh and measure in the next few days. Feel free to share your progress! I measured this morning and I think everything was the same. But that’s just a guess since I deleted an email account from my phone it deleted the notes attached to it. I will weigh in the morning.

Yesterday I didn’t make it to the gym, had to take little Molly to the vet and it was early release from school. I did however do some spring cleaning, vacuuming, dusting, laundry, dishes and scrubbing bath tubs is a work out, right? I got over 5,000 steps on my Fitbug.

We still have Swiftwick socks to give away, 6 more pair size small (shoe size 5-7.5). Click on the Rafflecopter link below to enter to win a pair! Ends Monday night at 11:59PM.

a Rafflecopter giveaway

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THANK YOU!

Please remember to visit our sponsor’s page and support them whenever you can. We had a great month and their generosity made it even better!

Today’s workout was a 5 mile run, it was 30 degrees colder but a much better run than Tuesday’s was! I will try and squeeze in weights tonight after dinner.

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Are you wondering what to do now? Let’s keep the momentum going with a new challenge starting tomorrow!

What was your workout today? Tried anything new lately?

Don’t forget all the giveaways this week! Check the daily blog post for details!

#30DayHomies Day 30

It’s Day 30 and today’s giveaway is from Fit Approach “Sweat Pink”!

I am a Sweat Pink Ambassador, which means I am here to inspire and encourage you, both by words and actions.

Sweat Pink Ambassadors live the Fit Approach mission every day: they sweat hard, play hard, and inspire those around them to achieve their best selves.

This can happen in lots of ways, our #30DayHomies challenge is a prime example, sharing healthy recipes or trying a new exercise class. Who knew living healthy could be so fun?

Anyone can apply to be a Sweat Pink Ambassador, if you think this describes you, then definitely apply! The information and application is here. The application isn’t open all year round so take advantage while it’s open!

We have an awesome Sweat Pink swag bag today, which contains:

  • Sweat Pink tank top (your choice in size)
  • 2 drink pink champagne glasses
  • Pink shoelaces
  • Sweat Pink bumper sticker
  • Knotted hair ties
  • Tote bag

To enter just click the Rafflecopter link below!

a Rafflecopter giveaway

Sweat Pink Ambassador!

How did you Sweat Pink today?