Weekly run-down

Last week was finally a full week of running and getting to the gym. No snow, no ice, not much sunshine either. But hey, we need the rain. It’s sunny here today though! Training last week: Sunday: Gym day Monday: Rest day Tuesday: Track, 4×1 mile repeats, 8 miles including warm up and cool down, […]

Weekly run-down

I’m holding out hope that this week will be a regular run week for me. The last several weeks have been short because of weather. Texas has lost it! Training last week: Sunday: 10 miles. This is a funny story. We ran at 4:30 in the afternoon! Monday: Rest day Tuesday: Track, 12×400 with 400 […]