Tag Archives: racing

Weekly run-down

by howmyworldruns Posted on March 2, 2015

Guess how many miles I ran last week? Zero.
It was a planned rest week and the good Lord agreed when he sent the ice, snow, rain and plummeting temperatures. I did make it to the gym. (some)

Sunday: Rain, then the ice … Continue reading →

Posted in Running, Training, Uncategorized, Weekly run-down | Tagged , , , , , , | 1 Comment

Weekly re-cap

by howmyworldruns Posted on May 17, 2014

Another week closer to summer! I’m sorry I’m counting down the days. So ready for 6th grade to be done. Ready to not have so much in our schedule. (is that even possible?)
Ally had 2 games this week and she … Continue reading →

Posted in Family, Fitness, Running, Training, Uncategorized | Tagged , , , , , , | 2 Comments

Beautiful morning for a PR

by howmyworldruns Posted on March 29, 2014

It’s been a great training week. Food and water intake is back on track, now just have to keep it up!

Training this week:
Sunday: Spin class
Monday: Track workout, core and conditioning
Tuesday: Track, 100×10, 300×10 recovery pace, 2 mile warm-up
Wednesday: Spin and … Continue reading →

Posted in Goals, Race Re-cap, Running, Training, Uncategorized | Tagged , , , , , , , | 9 Comments