What I Ate (and did) Wednesday
Well, I decided to jump on the What I Ate Wednesday (WIAW) bandwagon! Usually Wednesday isn’t a great food day for me because we normally eat out for dinner. Pre-workout snack was my homemade granola bites, recipe here. I forgot to take a picture before I ate it. Post-workout breakfast was a blueberry muffin and […]
Cold morning run
I picked a nice, cold morning for my first early morning run in a month. Ran 5.44 miles at 5AM today and it went well, walked just a little bit of it. It was a hilly route but it felt great to be back out there! I also dusted off my Brooks Pure Flow running […]