Marathon Monday: it’s taper week!

It’s finally here, less than a week to go. And guess what? I woke up congested and not able to take in deep breaths. I’m going to the doctor this afternoon. I got a new book and running journal. I’m excited to get into it. Training last week: January 11-17 Sunday: Gym day, 3 treadmill […]

Fab Abs February!

We don’t waste any time around here. Gotta keep that momentum going from January. Sara at She Cooks, She Crafts, She Runs has been hard at work getting this Fab Abs February workout together, along with video demonstrations. My abs are a constant struggle for me. I know there is muscle under there somewhere….just gotta […]

#SummerRefresh: Focus on Fitness

Welcome to week 2 of #SummerRefresh. This week is brought to you by Shelly at Running Pfuhl. You can join the Google+ Community here!  **********   Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at Fit Approach have a busy week planned for us! This week is […]

#GoalsCheck and Ab workouts!

Today’s post is from Sara at She Cooks, She Crafts, She Runs. She’s closing out June with a few more ab exercises. ********** Since it’s the last Monday in June I’m going to wrap up our Abs month with some of my favorite ab exercises.  I love ending up some of my running workouts by […]

#30DayHomies Day 17

It’s day 17! The days are going fast now. This mornings workout was 30 minutes on the elliptical, plank and weights. Last night I was looking in the mirror (never used to really do that) and I noticed I have arm muscles!! Like actual definition, I’m so excited! Yesterday I also did the best push-up […]

What I Ate (and did) Wednesday 12-12-12

It’s 12-12-12 today! Lots of fun with numbers today. I am in a 12 days of Christmas giveaway so my entry today was wearing my 12 favorite winter items on my run ~ Moms RUN This Town Bondi band (doubles as an ear warmer), Sunglasses, Yurbuds, iPod Shuffle, Long sleeve shirt with thumb holes, Sports […]

What I Ate (and did) Wednesday

Well, I decided to jump on the What I Ate Wednesday (WIAW) bandwagon! Usually Wednesday isn’t a great food day for me because we normally eat out for dinner. Pre-workout snack was my homemade granola bites, recipe here. I forgot to take a picture before I ate it. Post-workout breakfast was a blueberry muffin and […]