Tag Archives: keto

Low-carb Super Bowl snacks

by howmyworldruns Posted on January 23, 2018

I don’t love football, but I do love watching the Super Bowl and just hanging out with friends and eating yummy food. I read recently online that on a Keto diet you can’t even go to a party or enjoy … Continue reading →

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Low-carb meatball casserole

by howmyworldruns Posted on January 10, 2018

Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong.

Ingredients:

2-2.5 pounds of … Continue reading →

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Intermittent Fasting and Faith

by howmyworldruns Posted on December 30, 2017

This post is a little bit health and a little bit faith. I never, ever considered fasting. Ever. Like why would I skip a meal on purpose? I also didn’t see the connection to faith. Bear with me on this.

Since … Continue reading →

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Breakfast egg muffin recipe

by howmyworldruns Posted on December 18, 2017

Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just … Continue reading →

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My relationship with food

by howmyworldruns Posted on December 15, 2017

Hot topic alert. As far back as I can remember, I have loved to eat. Love food. Love the social part of eating out. I even love to cook and bake. I am not necessarily the greatest at it. But … Continue reading →

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Gifts for the low-carb love in your life

by howmyworldruns Posted on December 10, 2017

I love this time of year! Thanksgiving, Christmas and New Year’s are my favorite! The food (oh so much of it), the parties, the decorations, the music, family, friends, all of it. Shopping has evolved for me a little over … Continue reading →

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Low-carb Enchilada Casserole

by howmyworldruns Posted on September 21, 2017

We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I … Continue reading →

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Our low-carb life

by howmyworldruns Posted on September 14, 2017

I’ve touched a little bit on John and I eating low carb. Some people think we are crazy but it also surprises me how many people are eating this way and I just didn’t know. Besides the weight loss, we … Continue reading →

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Zucchini-Poblano Lasagna {recipe}

by howmyworldruns Posted on May 1, 2017

Remember I’m not great at writing recipes, so just stay with me. This one is good. We started the Keto/Low Carb High Fat diet last fall. John started it in October and I dragged my feet for another month before … Continue reading →

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