Beautiful morning for a PR
It’s been a great training week. Food and water intake is back on track, now just have to keep it up!
Training this week:
Sunday: Spin class
Monday: Track workout, core and conditioning
Tuesday: Track, 100×10, 300×10 recovery pace, 2 mile warm-up
Wednesday: Spin and … Continue reading
Posted in Goals, Race Re-cap, Running, Training, Uncategorized
Tagged 5k, GD5k2014, Green Door 5k, Green Door race, personal record, PR, racing, running
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