Tag Archives: Green Door 5k

Beautiful morning for a PR

It’s been a great training week. Food and water intake is back on track, now just have to keep it up!

Training this week:
Sunday: Spin class
Monday: Track workout, core and conditioning
Tuesday: Track, 100×10, 300×10 recovery pace, 2 mile warm-up
Wednesday: Spin and … Continue reading

Posted in Goals, Race Re-cap, Running, Training, Uncategorized | Tagged , , , , , , , | 9 Comments