Tag Archives: first fall while running

January Jumpstart: Treadmill, giveaway & a fall

Since the treadmill and I have become better acquainted lately, I thought I’d share my interval workout with you. It really helps to pass the time. Plus intervals burn major calories and kick start your metabolism for the day!
I will … Continue reading

Posted in Challenges, Running, Training, Uncategorized | Tagged , , , , , , , , , , | 15 Comments