Tag Archives: exercise

January Jumpstart Day 24: Workout + giveaway

TGIF! This has been a long week. I’m normally off on Wednesday, but I was off Monday so it makes the week drag on and on…..Plus it messes with my workout schedule.
Friday is my rest day. I didn’t log a … Continue reading

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#GoalsCheck and July challenge!

I cannot believe it is July already! This year is going so quick. This month Triple S is focusing on strengthening our backs. We will bring you a new exercise each week. As always, if you have any questions about … Continue reading

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