January Jumpstart Day 24: Workout + giveaway
TGIF! This has been a long week. I’m normally off on Wednesday, but I was off Monday so it makes the week drag on and on…..Plus it messes with my workout schedule. Friday is my rest day. I didn’t log a lot of miles this week but I got some good workouts in at the […]
#GoalsCheck and July challenge!
I cannot believe it is July already! This year is going so quick. This month Triple S is focusing on strengthening our backs. We will bring you a new exercise each week. As always, if you have any questions about whether you should do a certain exercise please check with your doctor. I don’t want […]
Let the Madness Continue!
This week’s post is from Sara at She Cooks, She Crafts, She Runs. (It’s a guest post written by her.) “TGIF! Right! Well, in the spirit of March Madness I have brought another basketball inspired post. I loved Shelly’s idea of incorporating upper body strength into her basketball workout so I’ve followed her lead. The […]
March Madness and a giveaway!
It’s Friday!! I’m always excited for Friday. We have a new exercise to introduce today. Did anyone try the lateral jumps? They are great for getting your heart rate up, just add them as intervals to any workout you are already doing, even weight lifting. This week’s March Madness exercise is Squat Jumps! I know […]