Tag Archives: challenge

Fab Abs February!

We don’t waste any time around here. Gotta keep that momentum going from January. Sara at She Cooks, She Crafts, She Runs has been hard at work getting this Fab Abs February workout together, along with video demonstrations. My abs … Continue reading

Posted in Challenges, Cross Training, Training, Uncategorized | Tagged , , , , , , , , , , , | 4 Comments

January Jumpstart Day 24: Workout + giveaway

TGIF! This has been a long week. I’m normally off on Wednesday, but I was off Monday so it makes the week drag on and on…..Plus it messes with my workout schedule.
Friday is my rest day. I didn’t log a … Continue reading

Posted in Challenges, Training, Uncategorized | Tagged , , , , , , | 15 Comments

January Jumpstart: Day 7

It’s day 7! It’s cold here and I’m a wimp. 18 degrees sent me indoors again. It was technically a gym day but if it had been warmer I would have run outside.

My workout today was at the gym. I … Continue reading

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January Jumpstart Day 6: goals & a giveaway

Happy Monday! It’s Day 6 of January Jumpstart! How was your weekend? Did you stay on track?
I did pretty good considering how my weekends have been going that last 8 weeks or so. I tracked all my food and I’m … Continue reading

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Michelle Bridges 12WBT: week 2

With any fitness plan, it’s important to remember to be flexible. Life happens, but it doesn’t mean you have to quit. It means you modify your plan and go forward.
I say this because I’m having to modify a few things. … Continue reading

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#SummerRefresh: Mindfulness

When I first saw the topic for this week, I wasn’t sure how mindfulness factored in. The more I thought about it and after seeing the discussions for this week, I get it and it’s big! We have to pay … Continue reading

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#SummerRefresh: Focus on Fitness

Welcome to week 2 of #SummerRefresh. This week is brought to you by Shelly at Running Pfuhl. You can join the Google+ Community here!
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Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at … Continue reading

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Wow them coming & going!

Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those.
Last week we kicked off the July Challenge with back strengthening … Continue reading

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