We don’t waste any time around here. Gotta keep that momentum going from January. Sara at She Cooks, She Crafts, She Runs has been hard at work getting this Fab Abs February workout together, along with video demonstrations. My abs … Continue reading
Tag Archives: challenge
TGIF! This has been a long week. I’m normally off on Wednesday, but I was off Monday so it makes the week drag on and on…..Plus it messes with my workout schedule.
Friday is my rest day. I didn’t log a … Continue reading
It’s day 7! It’s cold here and I’m a wimp. 18 degrees sent me indoors again. It was technically a gym day but if it had been warmer I would have run outside.
My workout today was at the gym. I … Continue reading
Happy Monday! It’s Day 6 of January Jumpstart! How was your weekend? Did you stay on track?
I did pretty good considering how my weekends have been going that last 8 weeks or so. I tracked all my food and I’m … Continue reading
With any fitness plan, it’s important to remember to be flexible. Life happens, but it doesn’t mean you have to quit. It means you modify your plan and go forward.
I say this because I’m having to modify a few things. … Continue reading
Welcome to week 2 of #GirlsofFall. We are introducing a few football themed moves to add to your routines. Maybe shake things up a little. I am so ready for Fall, cooler temps, soups in the crock pot, boots, jeans, … Continue reading
Well, I’m a day late and more than a dollar short! Things are crazy at my house right now. We had a storm yesterday and lost power as well as most outlets and appliances. So, I did not have a … Continue reading
When I first saw the topic for this week, I wasn’t sure how mindfulness factored in. The more I thought about it and after seeing the discussions for this week, I get it and it’s big! We have to pay … Continue reading
Welcome to week 2 of #SummerRefresh. This week is brought to you by Shelly at Running Pfuhl. You can join the Google+ Community here!
Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at … Continue reading
Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those.
Last week we kicked off the July Challenge with back strengthening … Continue reading