Tag Archives: back strengthening

July keeps you coming back & #GoalsCheck Monday!

Today’s post comes from Shelly at Running Pfuhl! My goals are at the bottom.
You can find Shelly here:

Blog
Instagram
Twitter
Facebook

**********
Surely by now you’ve noticed the theme: Back Exercises.
I know I’ve said repeatedly how much I dislike strength training. I know I know.. … Continue reading

Posted in #GoalsCheck, Challenges, Goals, Uncategorized | Tagged , , , | Leave a comment

July is Back & #GoalsCheck Monday!

This week’s post is from Sara at She Cooks, She Crafts, She Runs. She has some awesome back strengthening and stretching exercises to share this week with her goals. My goals are at the bottom of the post!
You can find … Continue reading

Posted in #GoalsCheck, Challenges, Training, Uncategorized | Tagged , , | 1 Comment

Wow them coming & going!

Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those.
Last week we kicked off the July Challenge with back strengthening … Continue reading

Posted in #GoalsCheck, Challenges, Goals, Link-up, Uncategorized | Tagged , , , | Leave a comment