Tag Archives: Back exercises

July keeps you coming back & #GoalsCheck Monday!

Today’s post comes from Shelly at Running Pfuhl! My goals are at the bottom.
You can find Shelly here:


Surely by now you’ve noticed the theme: Back Exercises.
I know I’ve said repeatedly how much I dislike strength training. I know I know.. … Continue reading

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July is Back & #GoalsCheck Monday!

This week’s post is from Sara at She Cooks, She Crafts, She Runs. She has some awesome back strengthening and stretching exercises to share this week with her goals. My goals are at the bottom of the post!
You can find … Continue reading

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#GoalsCheck and July challenge!

I cannot believe it is July already! This year is going so quick. This month Triple S is focusing on strengthening our backs. We will bring you a new exercise each week. As always, if you have any questions about … Continue reading

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