Welcome to week 4 of April Arms! The exercise this week is the Biceps curl, one of my favorites. It’s easy to do and works lots of muscles. Until tonight I thought this exercise was just working my arms but … Continue reading
Tag Archives: April Arms
This weeks April Arms is brought to you by Sara at She Cooks, She Crafts, She Runs. It uses the Bosu Ball which I really like, but only get to use it when I’m at the gym.
“Hello everyone out there! … Continue reading
This week’s April Arms post is brought to you by Shelly at Running Pfuhl. Check out this weeks exercise. Have you been doing the Shoulder presses we introduced last Monday?
APRIL ARMS: WEEK 2, TRICEPS
“Woot!! So, how’d you do in the … Continue reading
It’s April 1 and April Fools Day! Don’t worry, no practical jokes here. Are you ready for a new month of goals and workouts? Shelly, Sara and I are starting a few new things to help keep us in line.
Each … Continue reading