I don’t love football, but I do love watching the Super Bowl and just hanging out with friends and eating yummy food. I read recently online that on a Keto diet you can’t even go to a party or enjoy … Continue reading
Category Archives: Recipes
Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong.
2-2.5 pounds of … Continue reading
Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just … Continue reading
We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I … Continue reading
I’ve touched a little bit on John and I eating low carb. Some people think we are crazy but it also surprises me how many people are eating this way and I just didn’t know. Besides the weight loss, we … Continue reading
Remember I’m not great at writing recipes, so just stay with me. This one is good. We started the Keto/Low Carb High Fat diet last fall. John started it in October and I dragged my feet for another month before … Continue reading
This is one of my favorites. I adapted it and made it a healthier version using the PB2. Hope you enjoy it!
Chicken Lo Mein with PB2 sauce
Let us run with endurance the race God has set before us. Hebrews … Continue reading
This is one of our favorite recipes and definitely our favorite with spaghetti squash. If you missed it the first time, check it out here.
And if it’s easier, you can Pin it here.
Do you like spaghetti squash? What’s your favorite … Continue reading
I am not a food blogger or photographer, please excuse the barbaric photos.
A few months ago Ally found this recipe for Chinese Lo Mein. We tried it out and loved it. I’ve made a few adjustments and have now switched … Continue reading
**This recipe was originally made when we weren’t eating low-carb. I used to make it with fat free cream cheese, but now I use the full fat version. Also, switching out the tomato sauce for a lower sugar version to … Continue reading