Throwback Thursday: Spaghetti Squash casserole

This is one of our favorite recipes and definitely our favorite with spaghetti squash. If you missed it the first time, check it out here.

Spag squash on the plate

And if it’s easier, you can Pin it here.

Do you like spaghetti squash? What’s your favorite way to cook it?

Did you workout today?

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Let us run with endurance the race God has set before us. Hebrews 12:1

Chicken Lo Mein recipe

I am not a food blogger or photographer, please excuse the barbaric photos. 

A few months ago Ally found this recipe for Chinese Lo Mein. We tried it out and loved it. I’ve made a few adjustments and have now switched out the peanut butter for PB2. The original recipe is here.

My version of Chicken Lo Mein

Ingredients:

  • Chicken, I use chicken breast, cut up into bite size pieces and saute it in my wok with Coconut oil
  • Coconut oil or Olive oil
  • Noodles, I use Linguine but you can use whatever you like
  • Broccoli Slaw
  • Shredded Carrots
  • Green onion to garnish

Peanut Butter Sauce: I usually double the sauce recipe

  • 2 Tablespoons of Peanut Butter or 4 tablespoons of PB2 with 2 tablespoons of water
  • 2 Tablespoons of hot water
  • 3 Tablespoons light soy sauce
  • 1/2 teaspoon sesame oil (I use olive oil)
  • 1/2 teaspoon ginger powder
  • 1/4 teaspoon garlic powder

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Don’t you love my empty box? I didn’t think to take a picture before I emptied it.

You can use a wok or big sauce pan. My wok’s nonscratch surface started flaking off so it went in the trash. I used a sauce pan last night. I saute the chicken in coconut oil then add the broccoli slaw and shredded carrots to the pan, let it cook down a little and soften the veggies. Boil the noodles.

To make the sauce:

The PB2 ratio is 2 T powder to 1 T water. Since I double the sauce I used 8 T powder and 4 T water. Then add the hot water, soy sauce, oil and spices (all doubled). Mix it up until it’s all smooth.

Once the noodles are done, add in the chicken and veggies and pour the sauce on. Toss it real well and add the green onions at the end. You can also add fresh garlic and onions to the chicken when you saute it or try different veggies.

I love the texture of this dish with the crunchy veggies and the noodles. The peanut butter just gives it an extra kick.

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I decided to sub the peanut butter for PB2 because of the fat and calorie content. In a doubled sauce recipe: the reduced fat peanut butter has 400 calories and 26g fat; the PB2 has 180 calories and 6g fat. Not to mention lower carbs, no saturated fat, lower sodium and lower sugar, per serving. We got 6-7 good size servings out of this dish.

I hope you enjoy it as much as we do!

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Let us run with endurance the race God has set before us. Hebrews 12:1

Recipe: Spaghetti Squash casserole

I originally found this recipe online, but the link is no good anymore so I improvised my best from memory. Here’s my version of this yummy spaghetti squash casserole!

Spag squash complete

Start with roasting a spaghetti squash. I have tried several ways and found the best way is to cut each end off, then slice it in half. Scoop out the seeds and lay face down in a baking dish with just a little water and some spices (basil, pepper, garlic powder) Bake at 400 degrees for 40-50 minutes until tender.

spaghetti squash

Once it’s done baking you can easily scrape the squash out with a fork. Don’t forget to scoop out the seeds before you roast it!

spaghetti squash cooked

While the squash is hot add the cream cheese so it melts. I start with half of a package and add more if I need it. Sometimes I roast the squash the night before so I just warm it in the microwave with the cream cheese.

ingredients Spag squash

In a large skillet cook the onion with olive oil. I take the turkey sausage out of the casings and brown in the pan with onion and garlic, drain the fat. Add 1 small can of tomato sauce and the spinach to let it start wilting.

spag squash cooking

I then add the jar of spaghetti sauce and let it cook for a few minutes. Add the sauce mixture to the spaghetti squash and cream cheese, top with mozzarella cheese and bake for 20-30 minutes at 350 degrees.

Ingredients:

  • Spaghetti squash, roasted and shredded
  • Onion
  • Garlic
  • Sweet Italian Turkey Sausage (or go meatless). Remove the casings.
  • Spaghetti Sauce, any kind. I use an organic brand from Kroger.
  • Raw Spinach
  • Cream Cheese. (Low fat, fat free, or the kind with greek yogurt)
  • Mozzarella cheese

Spag squash on the plate

This does not last long in my house. I hope you enjoy it as much as we do!

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Let us run with endurance the race God has set before us. Hebrews 12:1

January Jumpstart Day 9: Pre and post workout food

Happy Thursday! Welcome to day 9 of January Jumpstart.

Let’s talk pre and post workout meals and snacks today. I’ll share a few recipes that I like.

workout fuel

Probably my favorite and easiest pre-workout snack are these granola bites. Here’s the original recipe, from A Dash of Compassion. I changed it up a little.

Granola bites:

  • 1 cup almonds
  • 1 cup walnuts
  • 1 cup oatmeal
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon sea salt
  • 1/4 cup raw agave nectar, plus a little more since I use a cup of the main ingredients.
  • 2 teaspoons pure vanilla extract
  • 1/2 cup raisins
  • 1/2 cup coconut

Put all the ingredients in a food processor. Roll them all into balls and store in the freezer. I usually get 15-18 out of a batch. The “dough” will be sticky, wet your hands when you roll them and they don’t stick.

Granola bites

If it’s a long run, I eat a bagel with peanut butter and banana. (if I get up in time). If not, it’s banana in the car on the way to my meeting place. I have to get better about eating before those really long runs.

One of my favorite post workout snacks or meal is a protein shake. So far my favorite protein powder is Body Fortress. We do the Super Advanced Whey Protein powder, mostly chocolate but sometimes I grab a strawberry too. John just adds powder and milk in a shaker bottle and drinks it. I put mine in a blender with frozen fruit, mostly strawberries, cherries and banana, with water.

Neocell recently sent me this Collagen Sport recovery powder to try. I’ve been using it this week. So far I really like it too. Watch for a giveaway from them this month too!

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Post workout recovery drink of choice is usually Muscle Pfarm Amino mix. I prefer it really cold so I mix it the night before and store it in the fridge. I’ve been trying a lot of different ones lately and I’ll update you on those.

I really like the Advocare Rehydrate gels too. I cannot do the Gu gels, the texture and taste just doesn’t work me. But these gels are good. I usually eat one mid run if it’s over 14 miles and will carry these during my full marathon.

  advocare 2

Most recently I’ve tried CytoSport CytoMax drinks for pre and during workout. I have the mixed drinks and the powder. It’s becoming one of my favorites! I want to try their Whey Isolate drink too.

cytomax 2

And I just thought this was funny!

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What do you eat before a workout?

What about post workout?

Favorite drink for recovery?

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Let us run with endurance the race God has set before us. Hebrews 12:1

My favorite posts from 2013

2013 was a good year. It was my first full year of blogging. I had some good ones and some bad ones. I’m still getting the hang of this blogging thing. In case you are new around here, I thought I’d share a few of my favorites.

2013 faves

January started off with a bang, Sara and I started the year with 30 Day Homies. How many of you were around for that? It was fun! (Watch for January Jump Start soon for 2014!) We had lots going on that month, one of my favorites was Leslie’s Story. Leslie and I went to high school together.

My first sub 2 hour half, the Patriot race.

post race

This post continues to go crazy on Pinterest. I think I probably have more I could add to it. Half Marathon tips for Beginners.

Half mary tips

Probably my favorite race this year, Dallas Allstate 13.1. There wasn’t much to complain about this race.

Allstate 4

My aha moment was another good one.  I was nearing the end of marathon training for Dallas and was really enjoying running.

And of course, my 1 year Blogiversary post.

One of my favorite recipes from this year, Pumpkin Protein muffins.

pumpkin muffins

This is my crew. These are (some of) the girls I run with, laugh with, pray for and share life with.

silly group

RnR3

Luigis

I’m looking forward to 2014 bringing great opportunities!

Have a great week!

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Pinterest Pin-up Party {link-up}

November went by way too fast. I can’t believe it’s time for another edition of the Pinterest Pin-up Party! If you are new to this party, we share our favorite (and sometimes not so favorite) pins. Feel free to join us and link up your post at the bottom.

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I love decorating for Christmas. I don’t have a lot of decorations, maybe I can make some things to add to my stash.

I really, really like these. I made similar ones for fall and year round decor, and really want to make these!

 

This is so simple and I would have never thought of it.

 

This recipe looks amazing! I may try it next weekend.

 

 

I made this recipe for Shepherd’s Pie last week, it was good!

Shepherds pie

I ordered this from Maurice’s online clearance. I’m thinking denim jacket, tights and boots!

new floral dress

What have you been pinning lately?

Have you decorated for Christmas yet? (My tree goes up the Friday after Thanksgiving)

Any new recipes lately?

You can follow my Pinterest boards here.

Link up your Pinterest post!


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Pumpkin protein muffins {guest recipe}

I have found a Pumpkin protein muffin recipe I’m in love with! I’ve tried a few recipes with protein powder and it seems like you can always taste the protein. You can’t in these.

One of my fellow Zooma TX Ambassadors, Jennifer, writes at The Fit Fork. While checking out her blog I stumbled upon this recipe.  She originally made them as donuts. I cannot find a donut pan so last night mine were muffins and mini muffins. I almost got out the cake pop pan.

Here is how mine turned out, go check out Jennifer’s post for the recipe. I also have it pinned here, if that’s easier for you.

pumpkin muffins2

 

Look how yummy!

pumpkin muffins

Is all this pumpkin driving you crazy? Or can you eat it every day?

Do you have a great recipe for protein muffins?

Did you work out today?

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Marathon training: 10 down, 8 to go!

Week 10 is checked off! I’m getting excited, I kinda wish it would hurry up. But then that would be wishing away my favorite time of the year. I am dreaming of Turkey and Dressing already. Oh, and Pumpkin Pie.

ZOOMA Ambassador Badge 2014

I’m so excited to announce that I’m a Zooma Women’s Races Texas Ambassador for the 2014 race in the Hill Country! It’s April 12 and they offer 5k, 10k and Half distance. Come join me and use the code TXAMB9 for 10% off your registration!

week 10

 

Training this week:

Sunday: Gym day, light weights, abs and cardio.

Monday: Walked the track a few times while Ally was practicing, just to loosen up my legs.

Tuesday:  Ran 4 miles, 9:16 pace

Wednesday: Ran 8 miles, 10:06 pace

Thursday: Walked 4 miles, 13:30 pace

Friday: Rest Day

Saturday: Ran 13 miles, 9:21 pace

This week I made these very yummy egg quiche/muffin things again! They don’t last long in our house. The original recipe is here. I used spinach instead of broccoli and added canadian bacon.

  eggs

Tuesday’s glorious 4 mile run in perfect temps!

Tuesday2

And my longest mid-week run, 8 miles, under a perfect clear sky full of stars!

wed 2

Then we get to Saturday, 13 miles, 75 degrees, 300% humidity! But still a good pace. Oh and my heart rate monitor strap chaffed me, it’s unpleasant to say the least.

I use body glide but apparently not well enough this morning. This is the first time the HRM strap has done that.

13miles

This morning’s run was the hardest but I still had a great pace. I’m hopeful I’ll be able to push myself when I need to in the marathon. Now all I have to do is double what I did today! (YIKES!!)

The long runs are about to get crazy and I have 2 halfs coming up. If I’m going to run 13 miles I might as well get a medal for it!

Did you race this weekend?

Did you workout?

Any big plans?

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 Let us run with endurance the race God has set before us. Hebrews 12:1

Fall for Fall, Recipes, day 4 {guest post}

So excited that Julie at Julie is Coco and Cocoa is sharing her pumpkin bundt cake recipe with us today! It’s a good thing I like pumpkin!

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Hello! My name is Julie and I blog over at Julie is Coco and Cocoa.
I am a Mom to three feisty boys. I love to knit, craft, and cook (okay, eat). I’m a Texas girl, who calls Fort Worth home.

julie

I love bundt cakes.

So I was really excited when I came across a recipe that actually called for an entire can of pumpkin instead of just 1 cup like some recipes do.

I chose to top mine with powdered sugar.

 

Pumpkin Pound Cake
2 1/2 cups sugar
1 cup vegetable oil
3 eggs
2 TBSP baking soda
3 cups all purpose flour
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp salt
1/4 tsp cloves
1 can (15 oz) pumpkin puree
Preheat oven to 350º.
Grease a bunt pan and set aside.
In a medium bowl whisk together baking soda, flour, cinnamon, nutmeg, salt and cloves and set aside. In a large bowl combine oil and sugar.
Add in eggs on at a time beating well after each addition.
Add dry ingredients to sugar mixture, alternating with pumpkin puree until all is well combined. Batter will be thick.
Pour into prepared pan and bake for 50-60 minutes or until a toothpick inserted into center comes out clean.
Let cool in pan for 10 minutes before turning over onto plate.

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TRIPLESBLOGGERS

You can find Triple S bloggers all over the web!

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Sarah:

Thanks for joining us this week with Fall recipes! Hopefully you found something new to try!

Have a great weekend!

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