#SummerRefresh Focus on Nutrition

This week we are starting a new series with Fit Approach called #SummerRefresh. The topic this week is nutrition written by Sara at She Cooks, She Crafts, She Runs.   It’s August and Fit Approach has a big initiative this month called the #SummerRefresh.  So we are taking cues from them and helping you follow […]

PowerICE…everyone’s using it!

  Have you heard of PowerICE? I just found them about a month ago. They are located in Steamboat Springs, CO and have created a frozen electrolyte ice bar. Caffeine free No high fructose corn syrup Gluten Free Kosher Has electrolytes 100% Vitamin C 30 calories per serving And it’s frozen I have been eating […]

Cold morning run

I picked a nice, cold morning for my first early morning run in a month. Ran 5.44 miles at 5AM today and it went well, walked just a little bit of it. It was a hilly route but it felt great to be back out there! I also dusted off my Brooks Pure Flow running […]


I love food. I love to eat. I suppose that’s how I ended up 40 pounds overweight, that and no exercise. So, I’ve been on my not-diet-but-lifestyle-change for over a year now. I can’t believe it! I’m doing really well. I’m learning to appreciate food more. I don’t allow myself to eat my favorite foods […]