I don’t love football, but I do love watching the Super Bowl and just hanging out with friends and eating yummy food. I read recently online that on a Keto diet you can’t even go to a party or enjoy … Continue reading
Category Archives: Keto
Pasta used to be a staple in my diet and I cooked it almost weekly for my family. It was probably the one thing I didn’t think I was willing to go without. Turns out, I was wrong.
2-2.5 pounds of … Continue reading
This post is a little bit health and a little bit faith. I never, ever considered fasting. Ever. Like why would I skip a meal on purpose? I also didn’t see the connection to faith. Bear with me on this.
Since … Continue reading
Meal prep is a weekly occurrence in our house. One of the easiest and my favorite is the breakfast egg muffins. It’s so much easier for me to come home from a 5AM workout and have breakfast done. I just … Continue reading
Hot topic alert. As far back as I can remember, I have loved to eat. Love food. Love the social part of eating out. I even love to cook and bake. I am not necessarily the greatest at it. But … Continue reading
I love this time of year! Thanksgiving, Christmas and New Year’s are my favorite! The food (oh so much of it), the parties, the decorations, the music, family, friends, all of it. Shopping has evolved for me a little over … Continue reading
We have adjusted very well to our low-carb lifestyle. I do get asked if I miss carbs. It’s a loaded question. If I place emotion on food, then yes I’d say I miss it. But, I don’t miss how I … Continue reading
I’ve touched a little bit on John and I eating low carb. Some people think we are crazy but it also surprises me how many people are eating this way and I just didn’t know. Besides the weight loss, we … Continue reading