Category Archives: #GoalsCheck

Yoga for your back & #GoalsCheck Monday!

This is the last week of July and I hope you have tried a few of the exercises we introduced this month. As always, please check with your doctor if you are unsure about trying a new exercise.
I have done … Continue reading

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July keeps you coming back & #GoalsCheck Monday!

Today’s post comes from Shelly at Running Pfuhl! My goals are at the bottom.
You can find Shelly here:

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Surely by now you’ve noticed the theme: Back Exercises.
I know I’ve said repeatedly how much I dislike strength training. I know I know.. … Continue reading

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July is Back & #GoalsCheck Monday!

This week’s post is from Sara at She Cooks, She Crafts, She Runs. She has some awesome back strengthening and stretching exercises to share this week with her goals. My goals are at the bottom of the post!
You can find … Continue reading

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Wow them coming & going!

Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those.
Last week we kicked off the July Challenge with back strengthening … Continue reading

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