Category Archives: Goals

#GirlsofFall and #GoalsCheck Monday!

Today’s post is from Shelly at Running Pfuhl. My goals for the week are at the bottom.
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So by now we’re getting into the groove…..
School is in full swing…
Cooler temperatures are here…
Our teams are winning or faltering….
I’m beginning to feel like … Continue reading

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#SummerRefresh: Mindfulness

When I first saw the topic for this week, I wasn’t sure how mindfulness factored in. The more I thought about it and after seeing the discussions for this week, I get it and it’s big! We have to pay … Continue reading

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July keeps you coming back & #GoalsCheck Monday!

Today’s post comes from Shelly at Running Pfuhl! My goals are at the bottom.
You can find Shelly here:

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Surely by now you’ve noticed the theme: Back Exercises.
I know I’ve said repeatedly how much I dislike strength training. I know I know.. … Continue reading

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Wow them coming & going!

Want to wow them coming and going? I’m talking about strong arms and a strong back. We introduced some arm strengthening exercises in April, hopefully you are still incorporating those.
Last week we kicked off the July Challenge with back strengthening … Continue reading

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