Category Archives: Cross Training

Weekly recap: Spring break, training and I fell (again)

This week was a rough one, but so much fun as well!
Started the week out with Monday and Tuesday off, add that to the weekend and I had a nice 4 days off. The weather here was beyond gorgeous and … Continue reading

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Weekly training re-cap

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Here’s a look at this week’s training. It was my first full week back post-Cowtown. I’ll admit I was a little nervous and unsure how this week would go. It was great! I tried some new … Continue reading

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Fab Abs February!

We don’t waste any time around here. Gotta keep that momentum going from January. Sara at She Cooks, She Crafts, She Runs has been hard at work getting this Fab Abs February workout together, along with video demonstrations. My abs … Continue reading

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January Jumpstart Day 31: Month in review

This is it! Did you hit your goals for the month. I think I did pretty good. I got my nutrition back on track, clothes are fitting a little better. I was able to add an extra day in the … Continue reading

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January Jumpstart: Day 10, lean legs + Sweaty Bands giveaway

Happy Friday and we’ve made it 10 days!
Sara wrote up another great workout, she included demonstration videos below it. Let’s get those legs in shape! That side plank with leg lifts is definitely getting added to my regular routine!

Curtsey Lunges 
Side … Continue reading

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Cross Training for Runners

 
I’m a runner, I write about what I know, what I love. I certainly don’t know it all, but I love to share what I do!
What is cross training? Here’s what Wikipedia says. (source)
Cross-training (also known as circuit training) refers to an … Continue reading

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