This post is a little bit health and a little bit faith. I never, ever considered fasting. Ever. Like why would I skip a meal on purpose? I also didn’t see the connection to faith. Bear with me on this.
Since starting Keto a year ago the topic of intermittent fasting kept coming up. So, I did a little research and decided to try it some. I still wasn’t sure how it would work. How would I not starve or just be sitting there counting the minutes to when I could eat? So, I did a little experiment. I started out doing it from Saturday dinner to Sunday lunch. I don’t usually work out on Sunday morning so as long as I could make it through church service I’d be ok. Turns out my stomach can growl really loud when it’s empty.
Next time, I sorta joked about praying my way through it. “Please Lord don’t let my stomach growl during church.” It worked though. So, then I prayed it seriously and asked for guidance on keeping focused during church and not feeling hungry. It worked even better.
Now it’s become extra time during the day to focus and pray. Sometimes, I can’t find the words to pray so I just turn on some praise and worship music and sing (well, make a noise anyway).
The Bible talks a lot about fasting. It was used to repent, worship, show humility. Those are all very good reasons for me to fast as well. Not counting the health benefits to fasting.
Here are just a few Bible references to fasting:
- Matthew 6:16-18
- Isaiah 58:3-7
- Samuel 12:15-17
- Psalm 35:13-14
Intermittent fasting on the Keto diet has health benefits as well. Fasting can help burn fat, and if you are eating a Keto diet you may not need breakfast. My husband rarely eats breakfast but he has a bulletproof coffee each morning. I don’t drink coffee, and I almost always eat breakfast. I am going to try fasting a few mornings a week though.
I have not gone over 18 hours, that includes sleeping. Most of the time I fast for 16-17 hours. I just downloaded and started using an app to track it. At least it’s a visual goal for me. Just make sure you break your fast with a healthy keto meal, not a carb loaded pizza.
We don’t actually need to eat 3, 4 or 5 times a day to lose weight or be healthy. It’s just what I trained my body to think it needs. With fasting, I’m not only re-training my body to only eat when I really need to but also relying on God for guidance and that extra time has been a blessing. I couldn’t see it before. I was just focused on the hunger. Focused on what I was going to eat next and when. It all goes back to my relationship with food. In case you missed that post, it’s here.
Have you tried fasting?
How long do you fast and how often?
What do you do during your fast?