Happy Monday! I started the week off with a 6 mile run this morning. Normally Monday is a rest day for me, but I’m changing things around and trying to add a 4th day of running.
Haven’t looked at goals in about a month, it’s a little past due.
I have a half coming up in about 30 days. I’ve really seen some improvements since starting track in March. I’m looking forward to seeing a PR next month.
- Run 4 days a week
- Gym 2 days a week
- Water, water and more water.
- Food, was under control, then I started splurging too much, then it was good again. Need to get it consistent. I have splurged more than I should but it hasn’t been an all out eat fest, so that’s a little better.
- Stretch every day. More running means tired legs and my ham strings haven’t been happy this week.
- Food prep more consistently
Did you workout today?
Have you set new goals?
Let us run with endurance the race God has set before us. Hebrews 12:1