This is it! Did you hit your goals for the month. I think I did pretty good. I got my nutrition back on track, clothes are fitting a little better. I was able to add an extra day in the gym.
Today is normally my rest day, but I have a gym date with my hubby tonight. YAY! I will take it easy on my legs since I have 20 miles tomorrow!
Sara wrote four workouts for us this month. Did you add any of them to your routine?
If you missed them, here they are:
Then there’s the treadmill intervals I started doing. It has made the treadmill a little more bearable.
And of course, January Jumpstart was made possible by awesome giveaways from these supporters! Go show them some love!
- Pro Compression
- Nuun Hydration
- Allied Medal Displays
- Active Accessories
- Sweaty Bands
- One More Mile
- Road ID
Did you workout today?
What’s one thing you changed or started this month?
Let us run with endurance the race God has set before us. Hebrews 12:1