This week’s topic is Balance brought to you by Sara at She Cooks, She Crafts, She Runs.
- Yoga Journal’s article on important of physical balance
- Huffington Post’s article on Yoga Stress Relief Poses
- Yoga Journal has great daily tips and info to help you meditate
- I also really like Yoga Journal’s page on well-being, it’s a good general info spot for life
- Check out Yoga Journal’s Meditation Invitation for a free 28 day challenge!
- Stretch and foam roll. Every. Single. Day!
- Drink water
- Drink more water
- Stretch some more
Yep, that about sums it up. My husband told me I’ve been twitching and kicking in my sleep and I’ve been sore. Guess it just dawned on me I haven’t really been stretching or using my foam roller since starting marathon training.
Got a new record at the gym this morning for the stair master: 30 minutes! Then abs and weights.
Did you workout today?
What are your goals for the week?