Week Two of the #FitApproach Living+ Kickstart your health 30-Day #SummerRefresh challenge is here! The ladies at Fit Approach have a busy week planned for us!
This week is the #Fitness Challenge! WOOT!! I hope you’ll join us and post your results on one of the TripleSBlogs, Facebook, Twitter or Instagram (See Links Below)
Are you ready to #challenge yourself?
Aug. 12 – 16: Fitness!
8/12: Take the Burpee Challenge!
Do burpees for two minutes. Rest when needed! Share your results in the Challenges tab.
8/13: Plank-a-day Tuesday!
Tone it up by holding a plank (any variation) for at least one-minute. Post your results in the Challenges tab, if you’ve joined the Living+ Community! Also Tune in for Living Fit Hangout on Air Discussion with our expert panel to learn about how you can find your best fit and make it stick! RSVP here: http://bit.ly/1cGbEYB
8/14: PopSugar Fitness is hosting:
Work Your Backside Wednesday! How many squats can you do in a minute? Squat-it-out for 60 seconds and tell us how many squats you completed by posting in the Challenges tab!
8/15: Take the Pushups Challenge!
Complete 30 pushups in 1 sitting. Rest when needed. Post your results in the Challenges tab!
Check the above link for proper form and if you’re up for it, take the 100 push up challenge!
Hope you are joining us this week! Look forward to seeing some progress.
Have a great day! Did you work out yet? (I did, but I’ll have to do those burpees tonight!)