This week’s post is from Sara at She Cooks, She Crafts, She Runs. She has some awesome back strengthening and stretching exercises to share this week with her goals. My goals are at the bottom of the post!
You can find Sara here:
My goals for this week:- Design some fitness classes and come up with a few names to pitch to my manager- RUN! it’s supposed to be cooler so I need to take advantage.- Get rid of my cold/sinus infection/cough…- Drink lots of water- Cook lighter!
- Rocked a 15k! I’m very happy with my time, it would not have been possible had it been normal temps for July.
- Got one swim in this last week and it went well. I’m getting better swimming under water. I don’t know why but I get so nervous under water.
- Water: did well.
- Food: not so well. I didn’t necessarily over eat, but I didn’t always make great choices. We were on vacation, aka “eat-cation”. I’ve already been to the store for this week and I will be on track!
Link up your #GoalsCheck posts with us!
Did you work out today or rest? Do anything fun this weekend?
Let us run with endurance the race God has set before us. Hebrews 12:1