Today’s post is from Sara at She Cooks, She Crafts, She Runs. She’s closing out June with a few more ab exercises.
Since it’s the last Monday in June I’m going to wrap up our Abs month with some of my favorite ab exercises. I love ending up some of my running workouts by 5-10 minutes of continuous ab exercises. By the end of it, my abs are SCREAMING!
Here’s a great video demonstration. If you’ve never tried them, I highly recommend them!
I usually do these for 30-60 secs as a rep.
TRIANGLE POSE WITH BIND
STABILITY BALL JACKKNIFE
Love my yoga poses?
- Swimming: Last week I made it more than half way across the pool without coming up for air. This is big for me! I have struggled with breathing. So, I hope to keep building on that progress!
- Weights: Up to 55 pounds on the bench press and I tried out a few different weight machines at the gym this week.
- Running: 3 days a week, pace is not quite what I want, but with this humidity it’ll have to do for now.
- Cross training: I was really exhausted this last week with the added track workouts. I may skip them while Ally is out of town and try some other options. I tried an 11 minute kettle bell workout video this morning and liked it!
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Have a great week!
Let us run with endurance the race God has set before us. Hebrews 12:1