Abs challenge and #GoalsCheck {link-up}

It’s Monday which means it’s time to check in on our abs challenge and look at our goals for the week! Today’s post comes from Shelly at Running Pfuhl!

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It’s Week Two of the Triple S June #abtastic challenge. Have you been keeping up? If not will you start today? Declare your goals for the week.
For me it’s seems easier if I have a plan. I write it down. It’s my #GoalsCheck, am I getting one step closer every day? The #abtastic challenge is helping me stay focused.
Gotta whittle this middle down! They say the mind is the last to go… I beg to differ!! It’s whittling this middle down! For as much as I know that “abs are made in the kitchen” there’s nothing to reveal if I’m not doing the work! And I’m not talking Jersey Shore Abs. Just Less Jiggle!
 photo ABS_zpsafe4a8ed.jpg
Triple S is still promoting Angel’s (from Well-Girl) calendar and exercises. This week there’s good variety! As always I will incorporate these moves into a tabata style workout, which will look like this:
  • Dynamic Stretching
  • Start Timer – 4 minutes (20 seconds on, 10 seconds rest
  • Jumping Jacks
  • Push Ups
  • Ab Move of the Day
  • Standing Leg Lifts
  • 35 second plank
#Abtastic moves of the week:
Monday – Bicycles
Tuesday – Reverse Crunch
Wednesday – REST
Thursday – Toe Touch
Friday – Plank
Saturday – Russian Twist
Twitter: @mamafbfan
instagram: aggie06sara
Shelly from Running Pfuhl
Twitter: @runningpfuhl
Instagram: @runningpfuhl
Twitter: @howmyworldruns
Instagram: @howmyworldruns
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Here are my goals for the week!

#GoalsCheck

  •  Water: still doing good, I did have 1/2 a Dr. Pepper on Saturday. Haven’t had one in a while. 
  • Weights: did good this week, got my squats in with the kettle bell too
  • Food: really good this last week, didn’t over eat, I may not have eaten enough on some days. I had a headache several days and I’m not sure what attributed to that.
  • Training: I only got in 3 runs this week, 2 were pretty bad. Just feeling completely worn-out. I am going to take tomorrow off, something I never do. My right leg is feeling a bit sore so I’d rather rest it now instead of risking an injury.
  • Swimming: I didn’t get any swims in last week, but I went this morning!

You can link up your goals here!


Have you made your goals? Do you write them down? Are you working on your abs?

Have a great week!
Let us run with endurance the race God has set before us. Hebrews 12:1

About howmyworldruns

I am a child of God, wife, mom, lifter, runner, sort of blogger and travel agent by day.
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4 Responses to Abs challenge and #GoalsCheck {link-up}

  1. Amy says:

    Sarah – congratulations! You’re an inspiration.

  2. Lea says:

    Awesome! I like your ab routine!

  3. I seriously need to get with the program with my abs. Thanks for the inspiration!

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