June Ab challenge and #GoalsCheck Monday!

It’s Monday and the beginning of a new month! We have a new challenge and this month we are focusing on our abs. I think abs are one of those things that will always be a work in progress. You can’t ever slack on it. My poor abs have definitely seen better days. Why I didn’t appreciate them when I was younger I’ll never know!

I know there’s muscle under there, I just can’t see it yet. So, I will keep trucking along!

Sara from She Cooks, She Crafts, She Runs started out the month with an Ab challenge from Well-Girl!


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So this month we are concentrating on abs.  I was going to bring you just one exercise to jump-start your month BUT instead I’ve decided to share a very inspiring and coincidental blog with TONS of healthy information.  Angel from Well-Girl is running a Abs promotion for June as well.
I’m totally looking forward to helping firm up my tummy this month, join myself, Shelly from Running Pfuhl, and Sarah from How My World Runs to work on that midsection.
  • Use the Hashtag #Abtastic and tag us on Twitter and Instagram!


Sara, She Cooks, She Crafts, She Runs

Shelly, Running Pfuhl

Sarah, How My World Runs




  • Water: definitely doing better. Not sure if it’s the heat or me feeling yucky this week but I have drunk a ton of water!
  • Weights: Not good this last week. I was at the gym twice, but just in the pool. I did use the water weights in the pool both days. I will get back on my weight schedule at the gym this week.
  • Food: actually pretty good. I’ve been controlling my portions better, which is so important!
  • Marathon training! This will be on here I guess every week! I haven’t officially started yet, but laying the ground work.

I ran in the kick-off run (6.4k) for the Metro PCS Dallas Marathon last week and got this cool shirt!



I don’t have an races anytime soon. Considering a 15k in July and a half in October.

Did you race this weekend? What was your workout?

Link up your Goals here every week with us!

Have a great week!
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Let us run with endurance the race God has set before us. Hebrews 12:1

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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