Tap N’ Run winner and Sunday’s workout!

I didn’t see too many entries for the Tap N’ Run, but I know it was short notice and obviously you needed to be near the DFW area.  If you entered you had a pretty good shot at winning ~ congratulations Alisha! I will send you an email. Now we have to figure out a costume!

Today’s workout was sorta thrown together at the last minute. But, I proved you do not need a gym membership to get your heart rate up. If you haven’t tried this week’s exercise, lateral jumps, I highly recommend them!

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Did you workout today? Try anything new this weekend?

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2 comments to Tap N’ Run winner and Sunday’s workout!

  1. That’s a great workout!
    I ran today, that’s it!

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