Goals getting crushed!

I am so excited I finally hit a 2 minute plank!!

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This morning I ran 3.25 miles at 9:24 pace, got speed work in. Did a mini boot-camp after with sprints, planks and russian twists! Got 40 V-ups done and plan for 40 more tonight!

Shout out to Run Find Your Happy Pace  for hosting a giveaway for Shakeology samples. I won the Chocolate and it was pretty good!

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We have winners for the final Swiftwick drawing. Congratulations Leah Frazier, Laurel Cedarblade, Debbie Harris, Shannon, Angela Pak and Nicole Leibee! Watch for an email from me today.

I got 70 V-Ups done yesterday for the Too Hot to Handle challenge! Are you participating? How many did you get done?

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2 comments to Goals getting crushed!

  1. ufancy says:

    Nice job! Keep it up :)

  2. Thanks so much for the Swiftkick socks. Got them yesterday. Can’t wait to run long & give them a try!

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