#30DayHomies Day 14

It’s Monday again, how did everyone do this weekend?

Monday is normally my rest day, but I got up early this morning and stretched and did my plank, foam rolling and crunches.

This week brings giveaways from Headsweats and Swiftwick! We’ve had some awesome supporters and this week is no different. Headsweats is giving one luck winner a Ultra Reflective Race Hat. Swiftwick is giving 4 more pair of socks! These will all be size medium, women’s shoe size 8-10.

For the Headsweats entry you need to visit Sara at She Cooks, She Crafts, She Runs and enter the Rafflecopter link there.

For the Swiftwick socks click the Rafflecopter link below.

a Rafflecopter giveaway



About howmyworldruns

I am a child of God, wife, mom, lifter, runner, sort of blogger and travel agent by day.
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13 Responses to #30DayHomies Day 14

  1. Nicole L says:

    another great giveaway! My workout for the day – I was working da ‘hills’ today for 1.5miles I did a 45.9sec plank, foam rolling, then other fun (LOL) core work.

  2. mschem says:

    Yesterday was the ATL Hot Chocolate 15k. Very hilly = sore today. Today I will do yoga to help stretch things out.

  3. Patti Geesey says:

    3 workouts today- les mills combat 30 kick start, ChaLean Extreme Push 2 Circuit, & a 1.5 mile walk on treadmill while watching the Biggest Loser!!

  4. Becky B. says:

    I’ve heard so much about foam rolling! I want to try it soon. Today I just did 30 mins on the elliptical at the gym, tonight I’m planning on going to Zumba and 20 mins of strength.

  5. Ran 5k on Saturday 🙂

  6. Rachel P says:

    3 miles on the treadmill and p90x chest shoulders & triceps 🙂

  7. sonturtle says:

    Ran 3 miles tonight on the treadmill with 10 add. min on incline 10 so i could have some hill work. 60 situps, 1 min plank, 30 push ups.

  8. Pingback: #30DayHomies Day 16 « How My World Runs

  9. Alma says:

    Just signed Kyla and I up for her first Kids Run at Legoland and I am going to run with her. I know its small but its a start and we are both so excited about it.

  10. Pingback: My favorite things and #30DayHomies Day 18 « How My World Runs

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