#30DayHomies Day 9

It’s Day 9 and we have a surprise drawing today for Swiftwick Socks! It’s only going to be up for 12 hours!

These posts usually go out before I get my workout in, so I’m running a day behind. Tuesday’s workout was 15 minute Nike “Better Butt” and 1 minute plank.


I hope you are all staying motivated. Once we get in the habit of doing something every day it will be easier to keep going. I love getting in a 15 minute Ab or arm workout on my off days. I have been incorporating my planks into my long runs on Saturday. It’s a nice, short break from the run and we get some funny looks sometimes! Like when we stopped and did lunges and planked in the Walmart parking lot a few weeks ago, that was awesome!

What are some new workouts you are trying this month?

We have 2 pair of Swiftwick Aspire Compression socks to give away today. They are size small, shoe size 5-7.5. We will draw 2 winners!

Click the Rafflecopter link below for the entries. It’s only up for 12 hours!

a Rafflecopter giveaway



About howmyworldruns

I am a child of God, wife, mom, lifter, runner, sort of blogger and travel agent by day.
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19 Responses to #30DayHomies Day 9

  1. Mitzi Baas says:

    I have purchased several different kinds of running socks and these in my opinion bar far are the best. Love them.

  2. Pam says:

    yesterday was Turbo Fire low HIIT 25 and 3 miles of speedwork, today was Turbo Fire HIIT 15 🙂

  3. Patti G says:

    Les Mills Combat & coming back from running injury

  4. 5 miles, Bob Harpers 20 min weight workout and an ab challenge

  5. Jessica T says:

    No workout for me today because of the rain 🙁 will make it up tomorrow!

  6. Shelly Pfuhl says:

    3.60 miles on the elliptical with my 10# Weight Vest on!! WOOT!

  7. Becky B. says:

    I really want to try body pump! I plan on it next week.

  8. Michelle C says:

    3 mile run

  9. Jacy says:

    a 5 mile run and bootcamp later tonight!

  10. Elyse says:

    home workout tonight. Yoga, bodyweight and handweight exercises.

  11. Marie Perry says:

    weighed this am…lost 2.#…. did 50 count on air-climber. (150 yesterday)

  12. Mitzi Baas says:

    Ran 4.50 miles, 50 sit ups, 1 min plank.

  13. KAlisha Bridges says:

    3/20 crunches
    3/20 leg lifts
    3/20 arm dips
    1:10 plank
    Bad water/ eating day 🙁

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