#30DayHomies Day 7

Happy Monday and welcome to Day 7 of #30DayHomies. How was your weekend? Monday is normally a rest day for me, but I will get a Nike Training workout and stretching in this evening. 

I found a few great songs recently. Anyone have these in your playlist?

  • We Run the Night, by Havana Brown feat. Pitbull
  • Try, by Pink
  • Hall of Fame, by The Script feat. will.i.am
  • Girl on Fire, by Alicia Keys

I’m always looking for new music, what have you got?

I’ve been asked recently when filling out applications for ambassador programs what my “fitness motto” is. I never really thought about it, but I think I found it!


This week brings giveaways from Handana and Beachbody. I just found the Handana not that long ago, it’s a cool invention! They sent me one to try for this week’s giveaway. Katie has a great story about why she started Handana, be sure and check out the website. Basically Handana is a “high performance fashionable sweatband”,  you wear on your hand to wipe the sweat from your forehead or neck (or snot, ya know whatever you need it for!), without having to carry something to use. The material is soft and it comes in a ton of colors and 6 different sizes. Since it’s cold here in Texas right now, I’ve been trying it out at the gym and it’s great! I really don’t know how I’ve managed without it. I am wearing the small, we have a medium in gray/black to give away.



Click on the Rafflecopter link below to enter the Handana giveaway!

a Rafflecopter giveaway

Visit Sara at She Cooks, She Crafts, She Runs. Check out her post on the Beachbody Challenge she starts today and enter to win the Beachbody giveaway. It’s jam packed with some great stuff from StefCrumFitness4Life!



What was your workout today?

Don’t forget if you shared the #30DayHomies challenge to let us know by January 10!


*I was provided a Handana free of charge. All opinions expressed are my own. 

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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18 Responses to #30DayHomies Day 7

  1. Rachel Mano'o says:

    Day 1 of P90X!

  2. Patti G says:

    I would love to give these a try!! 🙂

  3. Day 1 of C25K…and I survived! Wooo Hooo!

  4. Elyse says:

    Yesterday was my active rest day. Today I did 1/2 hour of yoga, and then 1/2 of hand and bodyweight exercises. I *might* go to hot yoga tonight.

  5. Mitzi Baas says:

    Ran with the girls today. 3.50 miles. It felt good to be back in a routine. Tomorrow will be a Chisel Class, (Body Sculpting). Logged all my food today as well.

  6. Shelly Pfuhl says:

    yesterday 3.59 Miles. 3.04.8 minute wall sit and 1.38.5 plank.
    today boot camp! WOOT!

  7. Becky B. says:

    I have a few of Pitbulls songs on my playlist, they always are good to run to. I also just added a few white zombies.

  8. LilMysNinja says:

    Upper body weights & abs routine!

  9. Pingback: #30DayHomies Day 11 « How My World Runs

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