What I Ate (and did) Wednesday

Well, I decided to jump on the What I Ate Wednesday (WIAW) bandwagon! Usually Wednesday isn’t a great food day for me because we normally eat out for dinner.

Pre-workout snack was my homemade granola bites, recipe here. I forgot to take a picture before I ate it.

Post-workout breakfast was a blueberry muffin and fruit.


Lunch was my favorite protein shake from Smoothie King, the Strawberry Shredder.


And for dinner, homemade lasagna. Ally has been asking for weeks now so I finally gave in!


Workout this morning was good. I held my longest plank ever, followed by a second one.


About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
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