Cross training

It’s been 12 days since my last run. 

I’ve been cross training at the gym and concentrating on my core. I’ve mostly been using the elliptical but I did walk on the treadmill. It was really hard not to speed that thing up and run! 

I have been working on my core – using my Nike Training Club app and working on holding a plank. I did make it to 60 seconds twice now! I’ve got a ways to go, but can tell a difference already. 

Mostly I’m just proud of myself for following doctor’s orders and not running. I really don’t want to injure myself further. Hoping my first run back will be a 5k on Thanksgiving Day in Rockwall. The race entry fee is a new toy for Toys for Tots. Info is here if you are interested. 

And one last thing, I finally decided on a place to hang my medals. The holder looks a little empty, think I will work on that in 2013! You can get one here

About howmyworldruns

Wife. Mom. Travel Agent. I lift weights. I blog.
This entry was posted in Cross Training. Bookmark the permalink.
Loading Facebook Comments ...

3 Responses to Cross training

Tell me what you think!

This site uses Akismet to reduce spam. Learn how your comment data is processed.